Develop a healthy spiritual life. A positive one. You can’t do it alone. Ask the God of your understanding for help. He is your creator. He loves you. He wants you to have a really awesome life. All you have to do is ask. Spiritual health is the key to health in every other area [...]
Categories: nutrition |
Tags: emotional, God, health, healthy, love, mental, spiritual | 
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Words. Words taught me that I wasn’t good enough, smart enough, brave enough. That everyone else looked down on me and I could never measure up or aspire to much in life. Words made me who I am today, my fears, doubts, the boundaries that held me in place just as strongly as any rope [...]
Categories: nutrition |
Tags: health, nutrition, thoughts, words | No Comments »
TAKE OUT THE GARBAGE!! Imagine this – your city’s garbage collectors are on strike and it’s right in the middle of the heat of August. Just the smell will make you queasy. Flies are buzzing, food is rotting, strange creatures raid the trash cans for dinner, all manner of parasites, bacteria and other unsavory organisms [...]
Categories: nutrition |
Tags: cleansing, health, nutrition, toxins | No Comments »
Eat real food! Do you have any idea what’s been done to our food to give it an extended shelf life? Do you really want to eat old food? Yuck. Between processing and refining that strips out the nutrients and added chemicals which preserve it or add things you don’t need to it, there’s just [...]
Categories: nutrition |
Tags: fruits, health, nutrition, raw food, vegetables | No Comments »
When I talk to people about needing to eat more raw fruits, vegetables and greens and how much they will benefit from them they frequently visualize boring meals of carrots, apples, and lettuce. Fruits and vegetables don’t have to be boring. We’re just in a rut, eating the same old things every day. When I [...]
Categories: nutrition |
Tags: coaching, education, fruits, healthy, menu, planning, raw, salad, simple, vegetables | No Comments »
Not long ago someone asked me what was the most important thing to do for their health. It didn’t take me long to come up with an answer. If I was holding up the first sign on The Healthy Way it would say “Drink more water”. Most people would admit they know they should drink [...]
Categories: nutrition |
Tags: antioxidants, constipation, dehydrated, dehydration, fiber, health, healthy, minerals, water | No Comments »
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