Posted by admin on February 24, 2010
Eat real food! Do you have any idea what’s been done to our food to give it an extended shelf life? Do you really want to eat old food? Yuck. Between processing and refining that strips out the nutrients and added chemicals which preserve it or add things you don’t need to it, there’s just [...]
Categories: nutrition |
Tags: fruits, health, nutrition, raw food, vegetables | 
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Posted by admin on February 16, 2010
When I talk to people about needing to eat more raw fruits, vegetables and greens and how much they will benefit from them they frequently visualize boring meals of carrots, apples, and lettuce. Fruits and vegetables don’t have to be boring. We’re just in a rut, eating the same old things every day. When I [...]
Categories: nutrition |
Tags: coaching, education, fruits, healthy, menu, planning, raw, salad, simple, vegetables | No Comments »
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