Develop a healthy spiritual life. A positive one. You can’t do it alone. Ask the God of your understanding for help. He is your creator. He loves you. He wants you to have a really awesome life. All you have to do is ask. Spiritual health is the key to health in every other area [...]
Categories: nutrition |
Tags: emotional, God, health, healthy, love, mental, spiritual | 
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When I talk to people about needing to eat more raw fruits, vegetables and greens and how much they will benefit from them they frequently visualize boring meals of carrots, apples, and lettuce. Fruits and vegetables don’t have to be boring. We’re just in a rut, eating the same old things every day. When I [...]
Categories: nutrition |
Tags: coaching, education, fruits, healthy, menu, planning, raw, salad, simple, vegetables | No Comments »
Not long ago someone asked me what was the most important thing to do for their health. It didn’t take me long to come up with an answer. If I was holding up the first sign on The Healthy Way it would say “Drink more water”. Most people would admit they know they should drink [...]
Categories: nutrition |
Tags: antioxidants, constipation, dehydrated, dehydration, fiber, health, healthy, minerals, water | No Comments »
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