Words. Words taught me that I wasn’t good enough, smart enough, brave enough. That everyone else looked down on me and I could never measure up or aspire to much in life. Words made me who I am today, my fears, doubts, the boundaries that held me in place just as strongly as any rope [...]
Categories: nutrition |
Tags: health, nutrition, thoughts, words | 
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TAKE OUT THE GARBAGE!! Imagine this – your city’s garbage collectors are on strike and it’s right in the middle of the heat of August. Just the smell will make you queasy. Flies are buzzing, food is rotting, strange creatures raid the trash cans for dinner, all manner of parasites, bacteria and other unsavory organisms [...]
Categories: nutrition |
Tags: cleansing, health, nutrition, toxins | No Comments »
Eat 75% raw fruits and vegetables! Why raw and not cooked? Uncooked fruits, vegetables, nuts and seeds are full of life, enzymes, vitamins and minerals. Cooking kills the enzymes and destroys a lot of the nutrition. Raw food has life! Try this – put both raw seeds and roasted seeds in the ground and see [...]
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Tags: enzymes, heal, nutrition, raw food | No Comments »
Eat real food! Do you have any idea what’s been done to our food to give it an extended shelf life? Do you really want to eat old food? Yuck. Between processing and refining that strips out the nutrients and added chemicals which preserve it or add things you don’t need to it, there’s just [...]
Categories: nutrition |
Tags: fruits, health, nutrition, raw food, vegetables | No Comments »
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