Third Road Sign on The Healthy Way

Posted by admin on March 31, 2010

Eat 75% raw fruits and vegetables!  Why raw and not cooked?  Uncooked fruits, vegetables, nuts and seeds are full of life, enzymes, vitamins and minerals.  Cooking kills the enzymes and destroys a lot of the nutrition.  Raw food has life!  Try this – put both raw seeds and roasted seeds in the ground and see [...]

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Second Road Sign on The Healthy Way

Posted by admin on February 24, 2010

Eat real food!  Do you have any idea what’s been done to our food to give it an extended shelf life?  Do you really want to eat old food?  Yuck.  Between processing and refining that strips out the nutrients and added chemicals which preserve it or add things you don’t need to it, there’s just [...]

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